Gluten-free isn’t a great Weight-loss Idea

Going gluten-free isn’t a great weight-loss plan.  The reason I say this is because the Wall Street Journal published an article yesterday entitled “Giving Up Gluten to Lose Weight?  Not So Fast.” which my mom kindly saved for me.  On one hand, I am always happy to see articles like this intended to remind people […]

The Truth about ‘Healthy’

What’s healthy today can easily become unhealthy tomorrow. Swinging between those two labels, most of us would think that it’s always got to be one or the other with any given food. It does make for easy explanation, no? Not quite. The accuracy of the labels ‘healthy’ and ‘unhealthy’ don’t exactly describe the true nature […]