Cooling Hibiscus Tea

When the temperature rises outside, especially before your body has had time to properly adjust, the heat of the summer can feel incredibly oppressive.  One of the best things to do to keep cool is to use certain ‘cooling’ foods and drinks to refresh your body from the inside out.  And that, my friends, is […]

Refreshing Cucumber Water

As the temperature begins to sizzle with the latest heat wave rolling through the East Coast, consider alternative routes to keeping yourself cool from the inside out.  What you eat and drink absolutely affects your body’s ability to adjust to fluctuations in the temperature.  The problem that most people experience in the summer months comes […]