Blueberry Tomato Salad

One of my favorite summer staples is a Tomato Salad loaded with sweet tomatoes, cooling cucumbers and fresh basil.  When I was a kid, my mom made this every night with dinner as I’d consider it a staple part of any Italian meal in the summer.  Fresh, light, sooo delicious! As an adult, I’ve enthusiastically […]

Refreshing Cucumber Water

As the temperature begins to sizzle with the latest heat wave rolling through the East Coast, consider alternative routes to keeping yourself cool from the inside out.  What you eat and drink absolutely affects your body’s ability to adjust to fluctuations in the temperature.  The problem that most people experience in the summer months comes […]