Yoga

Yoga is an evolutionary journey of energetic movement that captured Jennifer’s attention back in 1999 while living in New York City. Though a more serious, committed yoga practice did not arrive in her life for six more years, Jennifer eventually began cultivating a more balanced and still life while living in NYC during 9/11 and later experiencing physical injuries to her lower back & hip.

A consistent yoga practice taught Jennifer that there is so much more to life than the rat race that often consume us. Connecting yoga to the natural rhythms of the world in which we live, Jennifer structures her classes based on the cycles of seasons, sacred holidays, and the moon to help students rekindle their inner fire and passion for life. Creative sequencing and music help set the stage for the class container which Jennifer builds so that students can move away from the “doing” and strain of purely physical yoga to a deeper, “energetic” practice of grace, lightness and space within the body.

Jennifer is a certified RYT-200 teacher through Yoga Alliance who is now in the midst of a 500-hour Advanced Yoga Teacher training with world-renown yogini, Shiva Rea (Prana Flow). Her classes blend a number of elements from studies in Prana Flow, Classical Hatha, Anusara, Yin, and Ayurveda. She owes much love and appreciation to her teachers Shiva Rea, Maria Garre, Simon Park, Twee Merrigan and Saul David Raye.

Jennifer is also a certified health coach with a specialty in gluten-free living which you can learn more about through her website Gluten Free School.

Jennifer teaches Prana Flow, Classical Hatha, Yin, Vinyasa & Pre-Natal classes.

Jennifer’s Public Yoga Teaching Schedule

Monday

@ 6 PM | All-levels Vinyasa – RYAH, Conshohocken, PA  (Register for my class HERE)

@ 7:15 PM | Pre-natal (Requires pre-registration for series) – RYAH, Conshohocken, PA

Friday

@ 9:30 AM | All-levels Vinyasa - RYAH, Conshohocken, PA   (Register for my class HERE)

@ 6 PM | Fire Yoga Flow Vinyasa - RYAH, Conshohocken, PA  (3rd Friday of each month!!)

Saturday

@ 10:45 AM | All-levels Vinyasa – Dhyana Yoga Main Line, Ardmore, PA   (Starts 2/11/12)

– Monthly Workshops –

View Jennifer’s schedule of Monthly Yoga Workshops HERE!

Private Yoga

If you are interested in private yoga classes, please fill out the Contact Form with your information.  Whether you’re interested in practicing yourself, with a small group or even in a corporate setting, Jennifer is available either to travel to your location of choice or can offer a private studio space for the classes.  Pricing is upon request and may change depending on the length of the commitment.

Testimonials

“Just wanted to thank you again for preparing me for Parker. She’s an absolute joy to have and even though labor was super rough, my recovery was great.

I was using bridge pose when the nurses were cleaning under me in the hospital bed and they were so impressed how strong I was. I used chair pose every time I had to get up or down off of the bed/potty and it really helped when I got home and had to adjust to lower toilets without handle bars.  And I used lots of breathing during contractions and pushing and really was able to focus on getting things moving.

Everyone says it’s astounding how much energy I have and my range of motion. I know several friends who seemed to “miss out” on their first week home with their little bundles because they are too beat up and I have been able to enjoy mommy-hood.

Thank you again, from the bottom of my heart.”

        ~ Jess L.