Upcoming Events
Tuesdays, February 28 – March 13
Transition to the Spring: Healthy Cooking Class
Join Health Coach Jennifer Fugo for a lively cooking experience to learn how to transition your plate from the heavy, dense foods of winter over to a lighter, healthier menu. Learn about new veggies and how to prepare them with minimal time as well as various types of protein that can fill your plate, but not leave you feeling stuffed.
Simple, creative and easy-to-replicate, this series will give you the confidence and enthusiasm to get in your kitchen and cook. Each participant will receive handouts and recipes as well as email support from Jennifer during the series. Classes will be gluten-free.
DATE Tuesdays, February 28 thru March 13 (3 Class Series)
TIME 7 to 8:15 PM
WHERE Plymouth Whitemarsh High School, Plymouth Meeting, PA
INVESTMENT $45 (for entire series) + $10 materials fee
Download the Registration for HERE
Sunday, March 4
Mandalas of the Body to Deepen Your Yoga Practice
The word Mandala means ‘circle’ in Sanskrit and can be used to understand the various rotations and spirals created throughout your body. By utilizing the mandalas of the body, you can deepen your practice by mentally, visually and experientially feeling a better sense of alignment from your foundation on up.
This two-hour class includes a breakdown of many common poses used in an asana class so you can cultivate greater freedom, lightness and ease. We then shift gears and take this knowledge into action through a fun, guided practice based on a mandala namaskar sequence developed by Shiva Rea. This practice will expand your yogic horizons as each corner of the room become a new focal point through pivoting and shifting.
Perfect for practitioners looking to deepen their practice, work on alignment issues, and have a blast moving in a circle around their mat.
DATE Sunday, March 4
TIME 1 to 3 PM
WHERE RYAH Yoga & Health, Conshohocken, PA
INVESTMENT $20 members / $25 non-members
FOR MORE INFO Contact RYAH at (610) 834-1551 to register for this event.
Looking to book an event with Jennifer at your office or space? Visit HERE for more information.
