Kicking off 2012 with Change

by Jennifer Fugo on January 3, 2012

Now’s the time to make some changes…since the western world believes that the Mayans have predicted the end of the world on 12/21/12. So you’ve got less than a year to live the way YOU want to live, right? Well, maybe or maybe not. Whether you believe in the Mayan prophesy or not (I personally [...]

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Yoga – My Saving Grace

by Jennifer Fugo October 18, 2011
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At the ripe ol’ age of 20, I wandered into my first yoga class at the Equinox gym on 19th St.  Though I barely recall the place and the experience, I do remember the my experience of my body the following day.  There appeared to be very sore muscles in places that I’d never known muscle [...]

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Who’s responsible for you?

by Jennifer Fugo October 11, 2011

In an age where we tend to point more fingers at others than at ourselves, I have to ask- “When will the blame game end for you?” I could be talking about the healthcare crisis, the economy, or your poor diet and subsequent health.  However, the reasons for all these issues are actually the same.  [...]

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Grab this FREE Fall Recipe Booklet

by Jennifer Fugo September 29, 2011

Don’t you just LOVE fall?  I certainly do!  Even though I’m not a fan of the dropping temperatures, I love the colors, the air quality, the food and spice along with hot chocolate and some lovely sweaters. My friend Elizabeth Stein of Purely Elizabeth has put together an incredible FREE booklet for you to enjoy [...]

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Natural Foods Expo East 2011 – Trends

by Jennifer Fugo September 27, 2011

Food — it makes our world go round.  At least here in the States, that is.  Though I’m the biggest fan for whole, unprocessed foods, there certainly is a place for certain food products in a busy life. I wanted to see for myself the wide array of new products that were coming out in [...]

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Review: Vega’s Shake & Go Smoothies

by Jennifer Fugo September 22, 2011
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I’ve been a huge fan of Vega’s vegan protein powders for quite some time.  They’re incredibly high quality and worth the extra pennies spent because of how much nutritional goodness they pack into each serving (from which you obviously reap the benefits, yes?).  Accustomed to their Whole Food Optimizer, I love love love the Vanilla [...]

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Fat Types (Part III)

by Jennifer Fugo September 21, 2011

Many of you were really excited by my last post when I spoke about what type of Fats I eat and getting a sneak peak at what the more scientific result of that looks like – namely my bloodwork.   As a result, I received a lot of emails about explaining fats even further.  You know, [...]

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Fat Thoughts (Part II)

by Jennifer Fugo September 6, 2011
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Fat?  What?  Healthy?  Yes.  Seriously, yes.  Now that we’ve gotten that out of the way, let’s talk.  Fat is an important part of your diet that many people spend countless hours micro-managing with the goal to avoid getting or staying fat.  To some degree, I can appreciate their struggle (I personally loathe trans fats.), but [...]

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Quick Peach Cobbler (GF, Vegan)

by Jennifer Fugo August 18, 2011
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Every time I bite into a fresh, juicy peach, I think to myself how awesome the summer is.  Peaches, along with a few other choice fruits, bring memories of being a little kid in the summertime.  When it’s peach season, you can safely bet that I’ve got at least a few in the house and [...]

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