Saturday, November 3
The Yoga of Gratitude
Join Jennifer Fugo, RYT for a memorable afternoon that will brighten your heart through a heart-centered guided meditation, flowing vinyasa practice and poignant chanting. Together we’ll cultivate a clear intention of how and where you can cultivate more gratitude in your life through discussion and some journal work. Expect to leave feeling bliss-filled, blessed and ready to love those around you more authentically. No prior yoga experience necessary, but a basic knowledge of yoga is helpful.
Aside from your mat, please bring water, a mug, a personal journal, and a pen to the class.
DATE Saturday, November 3
TIME 1:00 to 3:30 PM
WHERE RYAH Yoga, Conshohocken, PA
INVESTMENT $25 in advance, $30 the day of
FOR MORE INFO Visit RYAH Yoga or call (610) 834-1551
Tuesdays, Nov 13 – 27
Winter Warming & Holiday Foods – Healthy Cooking Class SeriesCourtesy of Heather McLaughlin Photography.
Join health coach Jennifer Fugo for a fun gluten-free learning experience that’s dedicated to winter and holiday-inspired dishes with a healthy flair.
We’ll spend 3 evenings together talking about the go-to veggies of the season and how to make simple, creative and easy-to-replicate dishes that will delight guests at holiday meals without all the bloat.
Each participant will receive handouts and recipes as well as email support from Jennifer during the series. Classes will be gluten-free.
Classes will be gluten-free.
DATE Tuesdays, Nov 13 – 27
TIME 7 – 8:15 pm
WHERE Plymouth Whitemarsh High School, Plymouth Meeting, PA
INVESTMENT $50 + $10 materials fee
Looking to book an event with Jennifer at your office or space? Visit HERE for more information.